Your target heart rate should be 75-85% of your max heart rate. To calculate your max heart rate, you take the number 220 and subtract your age in years.
Your resting heart rate is the number of times your heart beats per minute when it is at rest - when you are calm and relaxed. Resting heart rate varies from person to person, but according to the American Heart Association, the normal range is 60 to 100 beats per minute. A resting heart rate over 100, a condition called tachycardia, may be appropriate for you, or it may indicate a more serious condition.
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Seek medical attention if you are concerned about an elevated heart rate, especially if it is accompanied by dizziness, shortness of breath, fainting or chest pain. Knowing your resting heart rate and how it changes over time can provide insight into your cardiovascular health. Your resting heart rate increases as you age, and it can also be affected by caffeine, tobacco and certain medications. An elevated resting heart rate, even above 80 beats per minutes, was demonstrated to increase the risk of cardiovascular disease by the authors of a December 2013 article in 'Mayo Clinic Proceedings.' Physical fitness, a healthy diet and reducing stress can help lower your resting heart rate. Stress can affect your body in many ways, including increasing your resting heart rate. Anxiety, fright, pain and distress associated extreme emotions - happiness, anger or sadness - all increase adrenaline and cortisol levels.
These hormones increase heart rate, and if the stress continues, can result in elevated resting heart rate. Your ability to manage stress can help lower your resting heart rate. Start by understanding what causes your stress and take time each day to relax. Exercise and getting enough sleep are also good ways to help manage stress. Arrhythmias, problems with the rate or rhythm of the heart, can cause an elevated heart rate. Of the many kinds of arrhythmia, some are benign, while others can be life-threatening. Arrhythmias that increase resting heart rate are those that increase the electrical conductance of the heart or that result in extra heartbeats not originating in the sinoatrial node - the pacemaker of the heart.
Symptoms can include dizziness, palpitations or a sense of skipped heartbeats, shortness of breath and chest pain. Damage to the heart, from a heart attack or heart failure, can also result in an elevated resting heart rate. Talk to your doctor regarding any of these conditions and seek immediate medical attention if you experience an elevated heart rate with chest pain or shortness of breath. Copyright ©2019Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only. It should not beused as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.The LIVESTRONG Foundation and LIVESTRONG.COM do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or advertisement that appears on the web site-many of theadvertisements are served by third party advertising companies.
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If you've ever had an illness, you know that most changes that happen to one organ system cause a cascade of effects on other systems. For instance, when you have the flu, the causative germ makes your temperature rise, which makes you shiver, which makes it difficult to sleep and keeps you awake to feel all the aches and pains the flu brings with it. This domino effect also takes place between dehydration and heart beat. The cause, dehydration, has the effect on the heart of making it beat faster. The normal heart rate falls between 80 and 100 beats per minute, BPM. According to 'Dorland's Illustrated Medical Dictionary,' 31st ed., a person has tachycardia when the heart beat exceeds a sustained rate of 100 BPM. Symptoms that accompany a rapid heart beat include awareness of the heartbeat, excessive sweating, fatigue or weakness, shortness of breath, chest pain, lightheadedness, dizziness, fainting and other symptoms.
Some people have no symptoms at all, according to DiscoveryHospital.com, 2010. Many factors can cause a tachycardic heart; some result from a diseased heart while others come from causes outside of the cardiac system. Copyright ©2019Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only. It should not beused as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.The LIVESTRONG Foundation and LIVESTRONG.COM do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or advertisement that appears on the web site-many of theadvertisements are served by third party advertising companies.